Summary [ iCope by Anthony Ciminero epub ] Author Anthony Ciminero

  • Paperback
  • 138
  • iCope by Anthony Ciminero
  • Anthony Ciminero
  • English
  • 05 April 2017
  • 9781470176624

Anthony Ciminero à 8 Download

Read iCope by Anthony Ciminero iCope by Anthony Ciminero Summary Ä eBook, ePUB or Kindle PDF This self help book teaches the four core stress management skills needed by teens and young adults to cope with stress In addition to the basic skills self awareness relaxation cognitive restructuring methods and creative problem solving issues related to anger management self esteem and coping w. I learned about this book through a Local Author Night event at an independent bookstore The Bookstore in the Grove in Coconut Grove Miami Florida It is very useful easily readable providing awareness understanding of stress related issues strategies for coping worksheets sidebars with useful information appendices with references and resources and also a link to a free website with supplemental information Although it is designed for teens young adults everything in the book is applicable to adults as well

Read iCope by Anthony Ciminero

iCope by Anthony Ciminero

Read iCope by Anthony Ciminero iCope by Anthony Ciminero Summary Ä eBook, ePUB or Kindle PDF Caused by too much stress iCope clearly describes what to do on a day to day basis to manage stress effectively and how to build psychological and physical resilience to the negative effects of stress The book also has a free coordinated website with additional resources to help learn these skill. The voice and language in this book is very easy to understand There is no need to be a physician to understand and take advantages of the techniues taught It has a big emphasis on stress and what it does to us Although wrote for teens and young adults it has a lot of very useful information for adults too It provides the reader with a day to day plan for overall well being and a plan of strategy I like the work sheets which puts it in your hands It allows you not only reading information but tools to take charge and control what affects you There are places where a teen or young adult can keep a record of their own facts and records There is also a free web site to help further your abilities A very beneficial bookI received this book via good reads and was very surprised at the wealth of information in it

Download Î eBook, ePUB or Kindle PDF Ã Anthony Ciminero

Read iCope by Anthony Ciminero iCope by Anthony Ciminero Summary Ä eBook, ePUB or Kindle PDF Ith major life events are also reviewed The methods described are all based on scientific principles that have been researched over the past 40 years Using the iCope strategies can help reduce stress create a greater sense of well being and build in important buffers to the various health problems. This book helped me to be positive realize no one is perfect and manage anxiety It is nice to know I have a book to look at when I feel stressed